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Trying some new workout classes & have the awkward sweat stains to prove it 😂😅

What are y’all loving for movement lately?! Current workouts are walking, @sweatyoga, @cyclebarsamo, and @barrys 💪

Goes to one workout class & feels unstoppable for the week 😂 anyone else feel me?

I’ve been trying to get into my own workout routine and while my job is around fitness, that doesn’t necessarily make it easier to workout. Most of th

Everyone’s journey is different 🖤

The path to your healthiest lifestyle will look different than your friends, people you follow and your family. Your journey is your own and does not have a right or wrong path, it’s uniquely yours to f

What healing your relationship with your body and fitness looks like:

➡️not working out extra before a trip or a big event
➡️not starting a new diet before a trip or a big event
➡️not forcing yourself to wear clothes that currently don’t fit y

Cheers to 31 ✨ thanks to everyone who has made this bday so special 💕 and shout out to @tjblease for 8 years married and still always making me feel so loved on my #birthaversary (and every other day) 😘

Reminder⬇️
We judge a lot through a photo. We judge others and we judge ourselves. We stare at all the perceived flaws and believe this is our sum. But just like this photo is unable to fully capture the beauty of this sunset, a photo is unable to fu

Just a lil reminder:
➡️ You do not have to earn your meals
➡️ Your meals do not cancel out your workouts

While how you nourish your body is important it does not make or break the success of your workout.

If you want to move and then go to brunch w

Thanks for the interview @voyagelamag 🤍🙌

Loved the opportunity to share my journey and why I do what I do. It’s always fun (and sometimes challenging) to look back on this journey and to see how I’ve grown and how far I’ve come.

What does motivation outside of weight loss look like?

We can say we’re doing it for:
Energy
Self care
Strength
Love
Empowerment

But do we mean it?

Weight loss as motivation has been part of the narrative for so many for so long that rel

My body changed during quarantine.

Some parts are now firmer while other parts are softer, but through it all, it kept me safe.

Snapped this photo today at the gym because I felt strong, prioritized and worthy. This body served me this last year a

Loving your body does not always mean that you never want it to change. Wanting your body to change does not mean that you inherently hate it.

When it comes to wanting your body to change, the most important question you can ask yourself is WHY.
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Follow along @kamiblease

kami@kamiblease.com

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