Hi, I'm Kami Blease your ANTI-TRAINER

Do you feel like you've been defining yourself by your weight?

That you've tried every diet and keep coming back to square one? 

Taken classes that you dreaded showing up too? Worked with trainers who  put together plans that felt unrealistic to stick too and removed a lot of the foods you actaully really loved?

Do you want to incorporate movement and healthy eating but are unsure how to do it in a consistent way?

I've got you covered!