What if instead of waiting until tomorrow, or Monday or next year, you just started today. I have always loved the quote, “Day One, or One Day” and I think what if gets really wrapped up in the one day category. But the truth is, you’ll never get to that one day if you don’t have a day one.
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Now that we are already into April either you’re still consistently working towards those goals you set for yourself at the new year or maybe you’ve petered out a bit because #life. Well it’s never to late to get back on a consistent workout routine! Today can be the day for you so choose any of these 3 workouts and get started!
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To really decide what the first thing you should do is actually kind of hard. I mean we all struggle in different ways. We all have different reasons why we feel insecure, why we diet and why we struggle to love ourselves. We all have different narratives, different negative thought patterns and ultimately different end goals through this process.
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I know many of you (along with myself) made the goal this year of reading more! So to help you along I am recommending 7 books to add to your reading list!
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If you’re looking to make improvements in your life this year while sticking to your budget, shape your personal shopping purchases around things that will improve your energy and give you perspective to achieve your goals.
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If you haven’t heard meditation is all the rage and it continues to be going strong this year as well! But do you know why? Are you curious as to if meditation would be helpful for you? And if it is, where do you even start? Lucky you for starting here cuz I got chu!
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I went on a 21 day fast where I gave up dairy and I want to share with you how it made me feel. I choose to do this for spiritual reasons but go the benefit of better connecting with my body as well!
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We all hate those days where the gray cloud of blah follows us around and we can't seem to get out of the funk! However, there are a few simple, easy and free things you can do to help improve your day or mood almost instantly. And worst case scenario..there is always dark chocolate and wine if nothing else works :)
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Sharing 5 yummy and fun treats to make your Valentine’s or Galentine’s day the best!
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