3 Steps to More Confidence

When it comes to confidence, the reality is that it’s accessible to each of us. This is an exciting truth because this means you can change your perspective and your mindset today and start feeling more confidence. The world needs more confident and brave women at peace with who they are and ready to set the world on fire

Read More
self-helpKami BleaseComment
10 Motivational Quotes to get you Inspired!

Today I am sharing some of my favorite inspirational quotes to get you motivated again. I am a BIG believer in visual and verbal affirmations and have reminders on my phone and in my house about things I am working on and need to be motivated about. Save these and make them your home screen or even print them out and put them on your mirror or in your office.

Read More
Staying on Track When Life Gets Hectic

We all have those days, weeks or even months where our busy and hectic life just seems to take over and our health and fitness life takes a back seat. I for one have totally been there. So what do you do when you feel like even finding 30 minutes in a day seems impossible?

Don’t fret you are not alone! 

Read More
lifestyleKami BleaseComment