Why you might not be as healthy as you think

Often, for many people we define health by how we look physically. If someone is thin, toned, muscular or what have you…we assume they are healthy. If someone is fat, average, older and what have you…we assume they are not.

Our assumptions around health have led to numerous eating disordered behavior flying under the radar and healthy behavior being overlooked due to physical appearance.

But more than just how you look physically we skip over one of the most important aspects of gauging our health.

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Healthy tricks for eating out

First off, you are in no way obligated to eat healthy every single time you eat out! Often we can deprive ourselves from things we love because we are trying to be “good” when in the end we end up over compensating later to make up for those cravings. When you are free to eat what you want when you want, your cravings reduce and you end up listening to what sounds good for your body, not what you’ve been restricting yourself from.

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Headlines that drive me INSANE!

These headlines are meant to drive to you click or buy. They are meant to sound enticing and too good to be true. The goal is to make you think it's so simple, they'll tell you how and if it doesn't work...well that's your fault. 

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Kami BleaseComment
Why your intentions matter

Lose weight - - - - > Be happy love your life

This is the messaging society tells us. This is what we get sold day after day. That only if we were smaller, then we would be happier. But this is a lie. This is a lie used to exploit you and make money. This is not grounded in reality because if it were, all thin people would be happier and it would honestly be a lot easier to get there. 

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Kami BleaseComment
How to create a positive relationship with fitness

I truly believe we are happier when we are taking care of our bodies. I think this looks different to each person but one of the basic ways we can do that is through movement. We are not all lucky enough to walk, run, skip and jump so if you can realize just how blessed you are. It is an honor to be able to move our bodies in any capacity so why do we resist it so much?

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