10 Motivational Quotes to get you Inspired!

Today I am sharing some of my favorite inspirational quotes to get you motivated again. I am a BIG believer in visual and verbal affirmations and have reminders on my phone and in my house about things I am working on and need to be motivated about. Save these and make them your home screen or even print them out and put them on your mirror or in your office.

Read More
Staying on Track When Life Gets Hectic

We all have those days, weeks or even months where our busy and hectic life just seems to take over and our health and fitness life takes a back seat. I for one have totally been there. So what do you do when you feel like even finding 30 minutes in a day seems impossible?

Don’t fret you are not alone! 

Read More
lifestyleKami BleaseComment
Why Gratitude Is Important (But Sometimes Hard)

I’ve shared many times before that I think it’s important to start each day with a grateful heart. Grateful for simple things, like a sunny day or warm coffee, to big things like being healthy, a job you love or a trip you get to go on.

It can be easy to brush off this mindset and ritual when you don’t realize just how important and helpful it can be. So of course, in honor of Thanksgiving this week I am going to be a little cliche and talk about why it’s important to be grateful, even when it’s hard.

Read More
lifestyleKami BleaseComment