We’ve all been there. A few days go by, and then a few weeks and who knows maybe a few months and you realize you’re in a funk. Whether its your job, your routine or your relationship, we’ve all been there. But how to do you shake yourself out of it and keep moving forward.Read More
When it comes to food, there are a lot of differing opinions on what the right or wrong practices are. There are so many thoughts on different foods, nutrients, calories, amounts of foods, types of foods and timing of foods that it can be overwhelming to someone whose just trying to eat a little better!Read More
Fall is the season of sweaters, boots, and all things cozy and comfy! I for one am excited and embracing all the comfy things I can get my hands on! Of course with the changing season comes all the new trends and new “must-have” items people are sharing. As fun as seeing all those things can be, it can also be a bit overwhelming.Read More
Here’s the deal. We wouldn’t all be trying so hard to get skinny if it hadn’t been shoved down our throats to fear getting fat. To fear the less happy, less successful, less fun life that results out of being considered thin and beautiful.Read More
Why does self-love matter? Why don’t we settle for the world thinking we’re great, even if we don’t? Why don’t we focus on striving to be as thin as possible, even if it means being unhealthy? That if we can tolerate our bodies, our lives, our jobs and our circumstances then that will be enough? Because there is a part of us (maybe deep down for you) that knows you are worth more than that.Read More
Intuitive eatings has been an instrumental way that I have changed and shaped my relationship with food. I’m no longer following diet plans and though I love to look up healthy recipes, I also have enjoyed looking up just yummy recipes in general and eating those as well. There is a peaceful harmony that is created when you take back the power from the diet industry and instead listen to your bodies natural cravings and hunger/fullness signals.Read More
First let me explain what I mean by FOMO dieting. I mean the diet you go on with your friends just so you won’t feel left out as they all bond over the shared experience of restriction and obsession together. I mean misery does love company right?Read More
They say half the battle of working out is just getting dressed and showing up…but what about the other part. The part of you that’s insecure and self-conscious about working out in front of others?Read More
Often, for many people we define health by how we look physically. If someone is thin, toned, muscular or what have you…we assume they are healthy. If someone is fat, average, older and what have you…we assume they are not.
Our assumptions around health have led to numerous eating disordered behavior flying under the radar and healthy behavior being overlooked due to physical appearance.
But more than just how you look physically we skip over one of the most important aspects of gauging our health.Read More
First off, you are in no way obligated to eat healthy every single time you eat out! Often we can deprive ourselves from things we love because we are trying to be “good” when in the end we end up over compensating later to make up for those cravings. When you are free to eat what you want when you want, your cravings reduce and you end up listening to what sounds good for your body, not what you’ve been restricting yourself from.Read More