I went on a 21 day fast where I gave up dairy and I want to share with you how it made me feel. I choose to do this for spiritual reasons but go the benefit of better connecting with my body as well!
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Sharing 5 yummy and fun treats to make your Valentine’s or Galentine’s day the best!
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If you follow any wellness trends or wellness sites, you’ve probably seen people talking about drinking celery juice (myself included!). So I wanted to share with you some insights both from professionals as well as people who have been participating in this practice!
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If you are looking to get re-inspired this season and are curious about what a meatless meal can look or taste like then you are in the right place! I am sharing with you 5 of my favorite recipes this season that I have loved making and a few I have made more than once!
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When it comes to food, there are a lot of differing opinions on what the right or wrong practices are. There are so many thoughts on different foods, nutrients, calories, amounts of foods, types of foods and timing of foods that it can be overwhelming to someone whose just trying to eat a little better!
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Intuitive eatings has been an instrumental way that I have changed and shaped my relationship with food. I’m no longer following diet plans and though I love to look up healthy recipes, I also have enjoyed looking up just yummy recipes in general and eating those as well. There is a peaceful harmony that is created when you take back the power from the diet industry and instead listen to your bodies natural cravings and hunger/fullness signals.
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First let me explain what I mean by FOMO dieting. I mean the diet you go on with your friends just so you won’t feel left out as they all bond over the shared experience of restriction and obsession together. I mean misery does love company right?
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First off, you are in no way obligated to eat healthy every single time you eat out! Often we can deprive ourselves from things we love because we are trying to be “good” when in the end we end up over compensating later to make up for those cravings. When you are free to eat what you want when you want, your cravings reduce and you end up listening to what sounds good for your body, not what you’ve been restricting yourself from.
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So you want to be more active and eat more whole foods but also have to keep a budget in mind. That's great! It's still absolutely possible to live a healthier lifestyle without breaking the bank and I want to show you a few ways to get you started!
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