I know many of you (along with myself) made the goal this year of reading more! So to help you along I am recommending 7 books to add to your reading list!Read More
If you’re looking to make improvements in your life this year while sticking to your budget, shape your personal shopping purchases around things that will improve your energy and give you perspective to achieve your goals.Read More
If you haven’t heard meditation is all the rage and it continues to be going strong this year as well! But do you know why? Are you curious as to if meditation would be helpful for you? And if it is, where do you even start? Lucky you for starting here cuz I got chu!Read More
When it comes to confidence, the reality is that it’s accessible to each of us. This is an exciting truth because this means you can change your perspective and your mindset today and start feeling more confidence. The world needs more confident and brave women at peace with who they are and ready to set the world on fireRead More
Today I am sharing some of my favorite inspirational quotes to get you motivated again. I am a BIG believer in visual and verbal affirmations and have reminders on my phone and in my house about things I am working on and need to be motivated about. Save these and make them your home screen or even print them out and put them on your mirror or in your office.Read More
Happy New Year friends! As we are in full swing of goals and resolutions I want to chime in for a slightly different reminder. You see, as much as I looovvveee goals and growth and challenging myself, one of the most important lessons I started to learn last year and am continuing to work on, is that sometimes I am already doing enough.Read More
This year, might be the year it all comes together, and babe I seriously hope and believe that for you! But you know the first step to creating that..? The belief that you are worthy of it. Worthy of it as you are, in all of your glory. You are worthy of those dreams and that life right now.Read More
Why does self-love matter? Why don’t we settle for the world thinking we’re great, even if we don’t? Why don’t we focus on striving to be as thin as possible, even if it means being unhealthy? That if we can tolerate our bodies, our lives, our jobs and our circumstances then that will be enough? Because there is a part of us (maybe deep down for you) that knows you are worth more than that.Read More
Intuitive eatings has been an instrumental way that I have changed and shaped my relationship with food. I’m no longer following diet plans and though I love to look up healthy recipes, I also have enjoyed looking up just yummy recipes in general and eating those as well. There is a peaceful harmony that is created when you take back the power from the diet industry and instead listen to your bodies natural cravings and hunger/fullness signals.Read More
Often, for many people we define health by how we look physically. If someone is thin, toned, muscular or what have you…we assume they are healthy. If someone is fat, average, older and what have you…we assume they are not.
Our assumptions around health have led to numerous eating disordered behavior flying under the radar and healthy behavior being overlooked due to physical appearance.
But more than just how you look physically we skip over one of the most important aspects of gauging our health.Read More