Today I am sharing some of my favorite inspirational quotes to get you motivated again. I am a BIG believer in visual and verbal affirmations and have reminders on my phone and in my house about things I am working on and need to be motivated about. Save these and make them your home screen or even print them out and put them on your mirror or in your office.Read More
Happy New Year friends! As we are in full swing of goals and resolutions I want to chime in for a slightly different reminder. You see, as much as I looovvveee goals and growth and challenging myself, one of the most important lessons I started to learn last year and am continuing to work on, is that sometimes I am already doing enough.Read More
This year, might be the year it all comes together, and babe I seriously hope and believe that for you! But you know the first step to creating that..? The belief that you are worthy of it. Worthy of it as you are, in all of your glory. You are worthy of those dreams and that life right now.Read More
Why does self-love matter? Why don’t we settle for the world thinking we’re great, even if we don’t? Why don’t we focus on striving to be as thin as possible, even if it means being unhealthy? That if we can tolerate our bodies, our lives, our jobs and our circumstances then that will be enough? Because there is a part of us (maybe deep down for you) that knows you are worth more than that.Read More
Intuitive eatings has been an instrumental way that I have changed and shaped my relationship with food. I’m no longer following diet plans and though I love to look up healthy recipes, I also have enjoyed looking up just yummy recipes in general and eating those as well. There is a peaceful harmony that is created when you take back the power from the diet industry and instead listen to your bodies natural cravings and hunger/fullness signals.Read More
Often, for many people we define health by how we look physically. If someone is thin, toned, muscular or what have you…we assume they are healthy. If someone is fat, average, older and what have you…we assume they are not.
Our assumptions around health have led to numerous eating disordered behavior flying under the radar and healthy behavior being overlooked due to physical appearance.
But more than just how you look physically we skip over one of the most important aspects of gauging our health.Read More
As we create consistent routines in our lives in an otherwise inconsistent world we allow ourselves to find peace and balance. So I encourage you to start being intentional with your mornings and evenings, just pick 1 or 2 of these things to try and see how it goes.Read More
Understanding your narrative is crucial when it comes to processing it, letting it go and rewriting it. Before we can truly move forward from a place of peace we need to let go of the chains that have shaped us and held us down for so long.Read More
f being thin is your ultimate goal you have lost sight of the fact that you are so much more than that! You are lovable, worthy and accepted no matter what your weight may be. Choosing to love yourself and take care of yourself does not mean deprivation and restriction. It does not mean sitting on the sidelines of life until you feel thin enough to participate.Read More
Did you see last week the launch of my Worth More Than Your Weight Workbook?! I am so excited about this but wanted to share with you a little more behind why I did it and what I hope you get out of it!Read More