I truly believe we are happier when we are taking care of our bodies. I think this looks different to each person but one of the basic ways we can do that is through movement. We are not all lucky enough to walk, run, skip and jump so if you can realize just how blessed you are. It is an honor to be able to move our bodies in any capacity so why do we resist it so much?
Read Moref being thin is your ultimate goal you have lost sight of the fact that you are so much more than that! You are lovable, worthy and accepted no matter what your weight may be. Choosing to love yourself and take care of yourself does not mean deprivation and restriction. It does not mean sitting on the sidelines of life until you feel thin enough to participate.
Read MoreI think there is a misconception on what it means to love yourself from the inside out. That if we ultimately loved ourselves then we would no longer try. We wouldn't care about what we looked like, ate, did in our spare time and so on.
Read MoreDid you see last week the launch of my Worth More Than Your Weight Workbook?! I am so excited about this but wanted to share with you a little more behind why I did it and what I hope you get out of it!
Read MoreI have had the absolute please of guest posting for some amazing blogs in the last couple of months but sometimes because they aren't on my site they get overlooked! I wanted to make sure I shared those with you here, just in case you missed them!
Read MoreSo you want to be more active and eat more whole foods but also have to keep a budget in mind. That's great! It's still absolutely possible to live a healthier lifestyle without breaking the bank and I want to show you a few ways to get you started!
Read MoreAre you waiting until things look different, feel different or just plain are different before you start fully embracing your life? Do you feel like all this waiting has potentially made you miss the boat on something you ultimately want?
Girl, I am here to tell you it is NEVER too late. But it's time to stop waiting!
Read MoreWe are so afraid of being fat that it not only makes us make poor choices lifestyle wise but also damages us mentally! We focus so much on this because we are constantly told that being fat is essentially the worst thing ever and we must do everything in our power to fight it. But babes, let me tell you, this is NOT TRUE.
Read MoreConsistency is something we all strive for, something we know that if we just had a little bit more of then we could do all the things we want to do, be all that we want to be! Dang, that's a lot of pressure on consistency but I get it.
Read MoreA lot of these habits our culture would be proud of! We would hear, "wow you are so dedicated", "wow you are so disciplined", wow I wish I could eat like you to look like you". We build up this idea that restriction and obsession are something to be proud of. That following a diet is like a badge of honor and cutting carbs is the only way to lose the last little bit of fat. This is why eating disorders are on the rise. This is why more and more young girls are struggling with body image issues. This is why we fear food.
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