Now that we are already into April either you’re still consistently working towards those goals you set for yourself at the new year or maybe you’ve petered out a bit because #life. Well it’s never to late to get back on a consistent workout routine! Today can be the day for you so choose any of these 3 workouts and get started!Read More
I truly believe we are happier when we are taking care of our bodies. I think this looks different to each person but one of the basic ways we can do that is through movement. We are not all lucky enough to walk, run, skip and jump so if you can realize just how blessed you are. It is an honor to be able to move our bodies in any capacity so why do we resist it so much?Read More
I no longer want to be the trainer you come to for just weight loss. I no longer want to be another person telling women that I can help them lose weight and therefore live happier lives. I want to be your anti-trainer! The person who helps you change your life from the inside out!Read More
I did not always enjoy running…and to be honest I fell in love with fitness a lot later in life than most people do. But I’ve gotten here nonetheless, and I attribute a lot of it to my journey with running.
How did the love affair start?
By jumping ALL in.Read More