Intuitive eatings has been an instrumental way that I have changed and shaped my relationship with food. I’m no longer following diet plans and though I love to look up healthy recipes, I also have enjoyed looking up just yummy recipes in general and eating those as well. There is a peaceful harmony that is created when you take back the power from the diet industry and instead listen to your bodies natural cravings and hunger/fullness signals.
Read MoreWe've created this all or nothing mentality that no longer allows us to trust ourselves, listen to our bodies and enjoy things in moderation. We either give it all up or we indulge till we can't take it!
Read MoreThe answer isn’t another diet, it’s intuitive eating. This will change your life!
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