Posts tagged weight loss
How to create a positive relationship with fitness

I truly believe we are happier when we are taking care of our bodies. I think this looks different to each person but one of the basic ways we can do that is through movement. We are not all lucky enough to walk, run, skip and jump so if you can realize just how blessed you are. It is an honor to be able to move our bodies in any capacity so why do we resist it so much?

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