What if instead of waiting until tomorrow, or Monday or next year, you just started today. I have always loved the quote, “Day One, or One Day” and I think what if gets really wrapped up in the one day category. But the truth is, you’ll never get to that one day if you don’t have a day one.
Read MoreTo really decide what the first thing you should do is actually kind of hard. I mean we all struggle in different ways. We all have different reasons why we feel insecure, why we diet and why we struggle to love ourselves. We all have different narratives, different negative thought patterns and ultimately different end goals through this process.
Read MoreI know many of you (along with myself) made the goal this year of reading more! So to help you along I am recommending 7 books to add to your reading list!
Read MoreIf you’re looking to make improvements in your life this year while sticking to your budget, shape your personal shopping purchases around things that will improve your energy and give you perspective to achieve your goals.
Read MoreIf you haven’t heard meditation is all the rage and it continues to be going strong this year as well! But do you know why? Are you curious as to if meditation would be helpful for you? And if it is, where do you even start? Lucky you for starting here cuz I got chu!
Read MoreWhen it comes to confidence, the reality is that it’s accessible to each of us. This is an exciting truth because this means you can change your perspective and your mindset today and start feeling more confidence. The world needs more confident and brave women at peace with who they are and ready to set the world on fire
Read MoreToday I am sharing some of my favorite inspirational quotes to get you motivated again. I am a BIG believer in visual and verbal affirmations and have reminders on my phone and in my house about things I am working on and need to be motivated about. Save these and make them your home screen or even print them out and put them on your mirror or in your office.
Read MoreHappy New Year friends! As we are in full swing of goals and resolutions I want to chime in for a slightly different reminder. You see, as much as I looovvveee goals and growth and challenging myself, one of the most important lessons I started to learn last year and am continuing to work on, is that sometimes I am already doing enough.
Read MoreThis year, might be the year it all comes together, and babe I seriously hope and believe that for you! But you know the first step to creating that..? The belief that you are worthy of it. Worthy of it as you are, in all of your glory. You are worthy of those dreams and that life right now.
Read MoreWhy does self-love matter? Why don’t we settle for the world thinking we’re great, even if we don’t? Why don’t we focus on striving to be as thin as possible, even if it means being unhealthy? That if we can tolerate our bodies, our lives, our jobs and our circumstances then that will be enough? Because there is a part of us (maybe deep down for you) that knows you are worth more than that.
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