I have had the absolute please of guest posting for some amazing blogs in the last couple of months but sometimes because they aren't on my site they get overlooked! I wanted to make sure I shared those with you here, just in case you missed them!
Read MoreSo you want to be more active and eat more whole foods but also have to keep a budget in mind. That's great! It's still absolutely possible to live a healthier lifestyle without breaking the bank and I want to show you a few ways to get you started!
Read MoreWe are so afraid of being fat that it not only makes us make poor choices lifestyle wise but also damages us mentally! We focus so much on this because we are constantly told that being fat is essentially the worst thing ever and we must do everything in our power to fight it. But babes, let me tell you, this is NOT TRUE.
Read MoreI thought it would be fun to share some things I have learned over this last year that really stuck with me and that I hope to carry into this next amazing year.
Read MoreWe've all been there. Where we just can't do anything right, nothing seems to go our way, we mess up multiple times and feel like any moment we could just burst into tears.
Remember: It's okay to have bad days.
Read MoreWe are constantly chasing this desire to be better liked by others. Whether it's through our bodies, our jobs, or our social media following...all of it feels somewhat like a reflection of our own worthiness.
But what if we stopped measuring ourselves by other's standards? What if instead of trying to please those around us, we got in touch with our core and started pleasing ourselves. We started accepting what makes us unique both physically, mentally and emotionally. We stopped trying to fit into other's ideals and focused more on being at peace with this one life we have.
Read MoreIn our culture we are taught to have certain ideas about things. We are told that if someone is acting this way it usually means X and if they look a certain way it usually means Y. We download and soak in these concepts until those judgements almost feel like they were our own to begin with.
So how can we change how we judge others?
Read MoreA happy body starts with a happy mind and a happy morning! Do these three things each morning and it will completely change your day!
Read MoreThere are a thousand words and thoughts behind every picture. Instagram is no exception and yet we still assume that the picture perfect life we see is just as pretty behind the scenes. Its time to stop comparing the highlight reel and look at the blooper reel of Instagram.
Read MoreGetting your summer body is actually so much easier than you think!! It’s one step you can do today and it will be all you need!
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