If you follow any wellness trends or wellness sites, you’ve probably seen people talking about drinking celery juice (myself included!). So I wanted to share with you some insights both from professionals as well as people who have been participating in this practice!Read More
Today I am sharing some of my favorite inspirational quotes to get you motivated again. I am a BIG believer in visual and verbal affirmations and have reminders on my phone and in my house about things I am working on and need to be motivated about. Save these and make them your home screen or even print them out and put them on your mirror or in your office.Read More
Happy New Year friends! As we are in full swing of goals and resolutions I want to chime in for a slightly different reminder. You see, as much as I looovvveee goals and growth and challenging myself, one of the most important lessons I started to learn last year and am continuing to work on, is that sometimes I am already doing enough.Read More
We all have those days, weeks or even months where our busy and hectic life just seems to take over and our health and fitness life takes a back seat. I for one have totally been there. So what do you do when you feel like even finding 30 minutes in a day seems impossible?
Don’t fret you are not alone!Read More
This year, might be the year it all comes together, and babe I seriously hope and believe that for you! But you know the first step to creating that..? The belief that you are worthy of it. Worthy of it as you are, in all of your glory. You are worthy of those dreams and that life right now.Read More
If you are looking to get re-inspired this season and are curious about what a meatless meal can look or taste like then you are in the right place! I am sharing with you 5 of my favorite recipes this season that I have loved making and a few I have made more than once!Read More
We all have a bias in us. Whether we mean to or not, over the many years of our lives and the hundreds of advertisements, conversations, pictures, posts, movies and tv shows we have developed certain biases.Read More
I’ve shared many times before that I think it’s important to start each day with a grateful heart. Grateful for simple things, like a sunny day or warm coffee, to big things like being healthy, a job you love or a trip you get to go on.
It can be easy to brush off this mindset and ritual when you don’t realize just how important and helpful it can be. So of course, in honor of Thanksgiving this week I am going to be a little cliche and talk about why it’s important to be grateful, even when it’s hard.Read More
We’ve all been there. A few days go by, and then a few weeks and who knows maybe a few months and you realize you’re in a funk. Whether its your job, your routine or your relationship, we’ve all been there. But how to do you shake yourself out of it and keep moving forward.Read More
When it comes to food, there are a lot of differing opinions on what the right or wrong practices are. There are so many thoughts on different foods, nutrients, calories, amounts of foods, types of foods and timing of foods that it can be overwhelming to someone whose just trying to eat a little better!Read More