Why One-On-One Coaching

We are all at different stages and phases of our body image and self love journey. This does not mean we cannot still walk along side one another but sometimes it means we need to take a step back, go at our own pace and do what feels right for us personally. 

I know you might feel apprehensive, or even skeptical about what I can do for you. Body image is something we have developed over our lifetime and not something that can just be changed in a day or week or even weeks. This is a process, but I assure you that it is possible for that relationship to change. 

We are all uniquely and wonderfully created which is why I love to offer personalized, one-on-one coaching for a select number of wonderful women each year. This is a commitment not only for yourself as you are now, but for the future self you are working to become.

I will walk along side you as we break down past hurts and hurdles, ways of reframing the narrative and moving forward occupying a new space of self-acceptance and compassion. 

In 3 months, you will learn more than you can imagine, have the tools you need to fight against diet culture, feel supported and inspired, and have your food and fitness world opened wide and full of possibilities! 


one-on-one coaching is Perfect for you if you want...


What You Will Get!


So What are you waiting for?

Girl, I so believe in you and your potential. I believe there is a life out there to be lived that is not one focused on food, diet, weight loss and working out. That we were created to be so much more than the sum of those things. I believe this for you because I believed it for myself and it happened. And sometimes that's the best place to start...just realizing that someone out there believes in you and all that you were created to be. 

I will walk along this journey with you, cheer you on, believe in you, push you and encourage you. You can live a life you love in a body you love from the inside out! Let's do this together, I promise this information, insight and accountability will change your life! 

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Free 20 Minute Chat!

Want to make sure this is the right fit for you?! I would love to talk with you and answer any questions or concerns you may have! This program is near and dear to my heart and I want to make sure you are just as excited as I am to walk through it with me! Get on the list and I will be in touch shortly to set up a time to talk!