First off, you are in no way obligated to eat healthy every single time you eat out! Often we can deprive ourselves from things we love because we are trying to be “good” when in the end we end up over compensating later to make up for those cravings. When you are free to eat what you want when you want, your cravings reduce and you end up listening to what sounds good for your body, not what you’ve been restricting yourself from.

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