First let me explain what I mean by FOMO dieting. I mean the diet you go on with your friends just so you won’t feel left out as they all bond over the shared experience of restriction and obsession together. I mean misery does love company right?
Read MoreWe've created this all or nothing mentality that no longer allows us to trust ourselves, listen to our bodies and enjoy things in moderation. We either give it all up or we indulge till we can't take it!
Read MoreThere are truths we’ve believed about diets and how we can lose weight our whole lives. But what if they were actually lies? Have you been buying into these lies yourself?
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