To really decide what the first thing you should do is actually kind of hard. I mean we all struggle in different ways. We all have different reasons why we feel insecure, why we diet and why we struggle to love ourselves. We all have different narratives, different negative thought patterns and ultimately different end goals through this process.
Read MoreHappy New Year friends! As we are in full swing of goals and resolutions I want to chime in for a slightly different reminder. You see, as much as I looovvveee goals and growth and challenging myself, one of the most important lessons I started to learn last year and am continuing to work on, is that sometimes I am already doing enough.
Read MoreWhy does self-love matter? Why don’t we settle for the world thinking we’re great, even if we don’t? Why don’t we focus on striving to be as thin as possible, even if it means being unhealthy? That if we can tolerate our bodies, our lives, our jobs and our circumstances then that will be enough? Because there is a part of us (maybe deep down for you) that knows you are worth more than that.
Read MoreA happy body starts with a happy mind and a happy morning! Do these three things each morning and it will completely change your day!
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