Often, for many people we define health by how we look physically. If someone is thin, toned, muscular or what have you…we assume they are healthy. If someone is fat, average, older and what have you…we assume they are not.

Our assumptions around health have led to numerous eating disordered behavior flying under the radar and healthy behavior being overlooked due to physical appearance.

But more than just how you look physically we skip over one of the most important aspects of gauging our health.

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