Can you be too healthy?

A lot of these habits our culture would be proud of! We would hear, "wow you are so dedicated", "wow you are so disciplined", wow I wish I could eat like you to look like you". We build up this idea that restriction and obsession are something to be proud of. That following a diet is like a badge of honor and cutting carbs is the only way to lose the last little bit of fat. This is why eating disorders are on the rise. This is why more and more young girls are struggling with body image issues. This is why we fear food.

self-help, nutritionKami BleaseJuly 3, 2018orthorexiaComment

How To Learn To Trust Yourself Again (When It Comes To Food)

We've created this all or nothing mentality that no longer allows us to trust ourselves, listen to our bodies and enjoy things in moderation. We either give it all up or we indulge till we can't take it!

nutritionKami BleaseJune 12, 2018dieting, intuitive eatingComment

The Lies You've Believed About Dieting

There are truths we’ve believed about diets and how we can lose weight our whole lives. But what if they were actually lies? Have you been buying into these lies yourself?

self-help, nutritionKami BleaseMay 31, 2018dieting, dietsComment

What You Need To Know About Intuitive Eating

The answer isn’t another diet, it’s intuitive eating. This will change your life!

nutritionKami BleaseMay 17, 2018intuitive eating, healthy eating, weight loss, dietComment

Best Morning Smoothies!

nutritionKami BleaseApril 26, 2018smoothies, recipesComment

The Probiotic Breakdown (all you need to know!)

nutritionKami BleaseApril 26, 2018Comment

High Fiber Foods and Why You Need Them!

We all need fiber in our diet but do you know why? Learn all the ways you can start incorporating more fiber into your diet and just how simple it is!

nutritionKami BleaseApril 26, 2018fiber, high fiber foods, why you need fiberComment