When it comes to confidence, the reality is that it’s accessible to each of us. This is an exciting truth because this means you can change your perspective and your mindset today and start feeling more confidence. The world needs more confident and brave women at peace with who they are and ready to set the world on fire
Read MoreAuthenticity is not a new word or even necessarily a new idea. It is something that many people have pursued and hope to be. However, it seems to be a new buzz word these days in rising age of social media.
Read MoreIf you follow any wellness trends or wellness sites, you’ve probably seen people talking about drinking celery juice (myself included!). So I wanted to share with you some insights both from professionals as well as people who have been participating in this practice!
Read MoreToday I am sharing some of my favorite inspirational quotes to get you motivated again. I am a BIG believer in visual and verbal affirmations and have reminders on my phone and in my house about things I am working on and need to be motivated about. Save these and make them your home screen or even print them out and put them on your mirror or in your office.
Read MoreHappy New Year friends! As we are in full swing of goals and resolutions I want to chime in for a slightly different reminder. You see, as much as I looovvveee goals and growth and challenging myself, one of the most important lessons I started to learn last year and am continuing to work on, is that sometimes I am already doing enough.
Read MoreWe all have those days, weeks or even months where our busy and hectic life just seems to take over and our health and fitness life takes a back seat. I for one have totally been there. So what do you do when you feel like even finding 30 minutes in a day seems impossible?
Don’t fret you are not alone!
Read MoreThis year, might be the year it all comes together, and babe I seriously hope and believe that for you! But you know the first step to creating that..? The belief that you are worthy of it. Worthy of it as you are, in all of your glory. You are worthy of those dreams and that life right now.
Read MoreIf you are looking to get re-inspired this season and are curious about what a meatless meal can look or taste like then you are in the right place! I am sharing with you 5 of my favorite recipes this season that I have loved making and a few I have made more than once!
Read MoreWe all have a bias in us. Whether we mean to or not, over the many years of our lives and the hundreds of advertisements, conversations, pictures, posts, movies and tv shows we have developed certain biases.
Read MoreI’ve shared many times before that I think it’s important to start each day with a grateful heart. Grateful for simple things, like a sunny day or warm coffee, to big things like being healthy, a job you love or a trip you get to go on.
It can be easy to brush off this mindset and ritual when you don’t realize just how important and helpful it can be. So of course, in honor of Thanksgiving this week I am going to be a little cliche and talk about why it’s important to be grateful, even when it’s hard.
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