How to be more consistent

Consistency is something we all strive for, something we know that if we just had a little bit more of then we could do all the things we want to do, be all that we want to be! Dang, that's a lot of pressure on consistency but I get it. 

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Kami BleaseComment
Can you be too healthy?

A lot of these habits our culture would be proud of! We would hear, "wow you are so dedicated", "wow you are so disciplined", wow I wish I could eat like you to look like you". We build up this idea that restriction and obsession are something to be proud of. That following a diet is like a badge of honor and cutting carbs is the only way to lose the last little bit of fat. This is why eating disorders are on the rise. This is why more and more young girls are struggling with body image issues. This is why we fear food. 

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How to Stop Caring What Other People Think

We are constantly chasing this desire to be better liked by others. Whether it's through our bodies, our jobs, or our social media following...all of it feels somewhat like a reflection of our own worthiness. 

But what if we stopped measuring ourselves by other's standards? What if instead of trying to please those around us, we got in touch with our core and started pleasing ourselves. We started accepting what makes us unique both physically, mentally and emotionally. We stopped trying to fit into other's ideals and focused more on being at peace with this one life we have. 

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Is food your friend or foe?

Food really is such a powerful thing. It can be something that heals from the inside out. It brings people together. It comforts, connects and nourishes. Food does not have to be the enemy. Food no matter it's nutritional value does not have to also carry a moral value with it. 

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Kami BleaseComment
What Defines You?

Often when we think about the things that define us we might say our passions, interests, faith, morals, job, family status, marital status...etc. But how often do we admit how much our weight and size define us?

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Kami BleaseComment