Here’s the deal. We wouldn’t all be trying so hard to get skinny if it hadn’t been shoved down our throats to fear getting fat. To fear the less happy, less successful, less fun life that results out of being considered thin and beautiful.
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Intuitive eatings has been an instrumental way that I have changed and shaped my relationship with food. I’m no longer following diet plans and though I love to look up healthy recipes, I also have enjoyed looking up just yummy recipes in general and eating those as well. There is a peaceful harmony that is created when you take back the power from the diet industry and instead listen to your bodies natural cravings and hunger/fullness signals.
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First let me explain what I mean by FOMO dieting. I mean the diet you go on with your friends just so you won’t feel left out as they all bond over the shared experience of restriction and obsession together. I mean misery does love company right?
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As we create consistent routines in our lives in an otherwise inconsistent world we allow ourselves to find peace and balance. So I encourage you to start being intentional with your mornings and evenings, just pick 1 or 2 of these things to try and see how it goes.
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f being thin is your ultimate goal you have lost sight of the fact that you are so much more than that! You are lovable, worthy and accepted no matter what your weight may be. Choosing to love yourself and take care of yourself does not mean deprivation and restriction. It does not mean sitting on the sidelines of life until you feel thin enough to participate.
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I have had the absolute please of guest posting for some amazing blogs in the last couple of months but sometimes because they aren't on my site they get overlooked! I wanted to make sure I shared those with you here, just in case you missed them!
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So you want to be more active and eat more whole foods but also have to keep a budget in mind. That's great! It's still absolutely possible to live a healthier lifestyle without breaking the bank and I want to show you a few ways to get you started!
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We are so afraid of being fat that it not only makes us make poor choices lifestyle wise but also damages us mentally! We focus so much on this because we are constantly told that being fat is essentially the worst thing ever and we must do everything in our power to fight it. But babes, let me tell you, this is NOT TRUE.
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I thought it would be fun to share some things I have learned over this last year that really stuck with me and that I hope to carry into this next amazing year.
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We've all been there. Where we just can't do anything right, nothing seems to go our way, we mess up multiple times and feel like any moment we could just burst into tears.
Remember: It's okay to have bad days.
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