I thought it would be fun to share some things I have learned over this last year that really stuck with me and that I hope to carry into this next amazing year.
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We've all been there. Where we just can't do anything right, nothing seems to go our way, we mess up multiple times and feel like any moment we could just burst into tears.
Remember: It's okay to have bad days.
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We are constantly chasing this desire to be better liked by others. Whether it's through our bodies, our jobs, or our social media following...all of it feels somewhat like a reflection of our own worthiness.
But what if we stopped measuring ourselves by other's standards? What if instead of trying to please those around us, we got in touch with our core and started pleasing ourselves. We started accepting what makes us unique both physically, mentally and emotionally. We stopped trying to fit into other's ideals and focused more on being at peace with this one life we have.
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Food really is such a powerful thing. It can be something that heals from the inside out. It brings people together. It comforts, connects and nourishes. Food does not have to be the enemy. Food no matter it's nutritional value does not have to also carry a moral value with it.
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Often when we think about the things that define us we might say our passions, interests, faith, morals, job, family status, marital status...etc. But how often do we admit how much our weight and size define us?
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We've created this all or nothing mentality that no longer allows us to trust ourselves, listen to our bodies and enjoy things in moderation. We either give it all up or we indulge till we can't take it!
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In our culture we are taught to have certain ideas about things. We are told that if someone is acting this way it usually means X and if they look a certain way it usually means Y. We download and soak in these concepts until those judgements almost feel like they were our own to begin with.
So how can we change how we judge others?
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I no longer want to be the trainer you come to for just weight loss. I no longer want to be another person telling women that I can help them lose weight and therefore live happier lives. I want to be your anti-trainer! The person who helps you change your life from the inside out!
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There are truths we’ve believed about diets and how we can lose weight our whole lives. But what if they were actually lies? Have you been buying into these lies yourself?
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Contentment and personal growth do not have to be mutually exclusive. But how often are you searching for contentment in your life? Or how often are you hurrying on to the next thing?
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