These headlines are meant to drive to you click or buy. They are meant to sound enticing and too good to be true. The goal is to make you think it's so simple, they'll tell you how and if it doesn't work...well that's your fault.
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Lose weight - - - - > Be happy love your life
This is the messaging society tells us. This is what we get sold day after day. That only if we were smaller, then we would be happier. But this is a lie. This is a lie used to exploit you and make money. This is not grounded in reality because if it were, all thin people would be happier and it would honestly be a lot easier to get there.
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I truly believe we are happier when we are taking care of our bodies. I think this looks different to each person but one of the basic ways we can do that is through movement. We are not all lucky enough to walk, run, skip and jump so if you can realize just how blessed you are. It is an honor to be able to move our bodies in any capacity so why do we resist it so much?
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f being thin is your ultimate goal you have lost sight of the fact that you are so much more than that! You are lovable, worthy and accepted no matter what your weight may be. Choosing to love yourself and take care of yourself does not mean deprivation and restriction. It does not mean sitting on the sidelines of life until you feel thin enough to participate.
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I think there is a misconception on what it means to love yourself from the inside out. That if we ultimately loved ourselves then we would no longer try. We wouldn't care about what we looked like, ate, did in our spare time and so on.
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Did you see last week the launch of my Worth More Than Your Weight Workbook?! I am so excited about this but wanted to share with you a little more behind why I did it and what I hope you get out of it!
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I have had the absolute please of guest posting for some amazing blogs in the last couple of months but sometimes because they aren't on my site they get overlooked! I wanted to make sure I shared those with you here, just in case you missed them!
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So you want to be more active and eat more whole foods but also have to keep a budget in mind. That's great! It's still absolutely possible to live a healthier lifestyle without breaking the bank and I want to show you a few ways to get you started!
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Are you waiting until things look different, feel different or just plain are different before you start fully embracing your life? Do you feel like all this waiting has potentially made you miss the boat on something you ultimately want?
Girl, I am here to tell you it is NEVER too late. But it's time to stop waiting!
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We are so afraid of being fat that it not only makes us make poor choices lifestyle wise but also damages us mentally! We focus so much on this because we are constantly told that being fat is essentially the worst thing ever and we must do everything in our power to fight it. But babes, let me tell you, this is NOT TRUE.
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